The 6 Petal Slimming Diet was developed by Anna Johansson, a nutritionist from Sweden. Most likely, this option to get rid of extra pounds will appeal to all who do not like to limit themselves in the amount of food, and to those who want to quickly achieve the desired result.
At first glance, Anna Johansson's 6 petal diet may look very simple. After all, it is based on the principle of consuming the products of one group on each of the six days. For example, one day you can only eat vegetables, another day just meat, and so on. However, the sequence of use of certain products plays a dominant role in the process of destroying adipose tissue, stimulating metabolism and removing decay products from the body. Therefore, the maximum effect on the reduction of fat reserves depends precisely on the compliance with the rules of the system.
Dietary principle 6 petals
The 6 petal diet has the simplest menu: you only need to eat six food groups. These are vegetables, cottage cheese, cereals, fish, chicken, fruit. You can add salt, herbs, spices to food (only natural ones)! With protein, fats begin to break down intensely, so the weight is lowered as quickly as possible. It is possible, and after a diet of six petals, on some days to include raw and baked vegetables in the diet, but without gravy, in their pure form.
You can also eat chicken unrestricted in your day, so hunger with such a diet is simply excluded. During curd day, it is permissible to include a small amount of low fat milk in the menu. As for water, it should be consumed without restriction - the better. On the sixth day, you can drink freshly squeezed juices, but not from high-calorie fruits (including grapes, bananas, melons).
On every day, with almost no restrictions, it is permissible to drink herbal teas without sugar. You can pre-order several different teas or even a set of herbal teas. You can choose a cleansing tea or one that tastes better. The main thing is to make sure there are no artificial flavors.
the psychological basis of the diet
Among many nutritionists and general users, Johansson's diet is called "6 petals". This is due to her for her psychological component, which is formed as a result of visual perception of a flower image of six petals, each of which has the signed daily menu. Such a picture hangs on the fridge and at the end of each day the petals come out. This system is aimed at creating a positive motivation to lose weight during the whole process of losing weight, as well as the desire to achieve the goal, which increases as the course ends. At the same time, self-discipline also increases, and the likelihood of breakdowns is practically eliminated.
restrictions on the six petal diet
For the six-petalled diet, the reviews will undoubtedly be positive if all the requirements established by nutritionists are fully followed. First of all, it is necessary to exclude pastries from the diet (except for whole grain bread), sugar, chocolate, cocoa, butter, sausages, smoked meats, canned food. All products must be fresh, free of preservatives.
Water, tea, juices can be eaten between meals, and it is not recommended to "wash down" food during a meal - this slows digestion. Portions should be small, but you can eat often - up to six times a day.
Of course, each of the readers may have a question - will there be any discomfort from the fact that you can eat one type of product during the day? You may, and even most likely, want to eat something tasty, as usual. But then you will not be hungry, as is the case with other diets. And, as the lucky ones say impressively built, the effectiveness of the technique is felt very quickly!
Six-petal diet: a sequence of mono-diets
- The first day - fish dishes. On this day, it is recommended to eat fish of any variety in cooked, baked or steamed form. You can't fry it. It is permissible to add spices, a little salt and herbs to dishes. The use of fish soup will also be useful.
- The second day - vegetables. Only vegetables should be on this day's diet. They can be eaten raw, cooked salads, stewed. It is permissible to add light seasonings to ready meals. Natural vegetable juices can also be prepared and eaten. However, canned and pickled foods should be excluded.
- The third day - poultry meat. On the third day, you should eat poultry exclusively, preferably chicken. To do this, the fillet is separated and steamed, boiled or baked. You still need to avoid fried foods. You can add a small amount of spices, herbs and salt to the meat. It's also good to have some chicken broth.
- Fourth day - cereals. On this day, dishes based on a variety of cereals are recommended. It can be all kinds of cereals, bran bread, bread.
- Fifth day - cottage cheese menu. On the fifth day, all dairy products and low-fat sour milk are allowed. It can be milk, fermented baked milk, kefir, yogurt, cottage cheese, cheese. At the end of the diet, such a diet is very useful in terms of the content of substances necessary for the body, and in terms of maintaining a normal mood due to a balanced composition.
- The sixth day - fruit. This is the last day and its menu should consist of unsweetened fruit. They can be prepared in the form of salads, purees and juices.
detailed diet menu
Our ladies, when compiling menu recipes for weight loss, are very inventive, and often do not follow the restrictions very clearly, which, by the way, is a prerequisite for diet. So it is best to give one example of a detailed diet for the day, so that everyone can think about eating.
First day:
- 8: 00 - boiled sea bass fillet (you can use cod, hake, pike perch);
- 11: 00 - low fat fish, oven baked with dill and parsley;
- 14: 00 - fish soup (you can add shrimp and rapana to fish) without vegetables;
- 17: 00 - fish cooked in a double boiler;
- 20: 00 - boiled pike perch with spices.
Between meals - green, black, herbal tea without sugar.
Second day:
- 8: 00 - Jerusalem artichoke, turnip or carrot, grated;
- 11: 00 - vegetable stew or puree without oil (in its own juice);
- 14: 00 - stewed cabbage with boiled potatoes;
- 17: 00 - beets, boiled carrots in a double boiler;
- 20: 00 - raw vegetables.
Between meals: vegetable juices, green and black tea.
Day three:
- 8: 00 - boiled chicken fillet;
- 11: 00 - chicken breast baked in foil with spices;
- 14: 00 - white meat soup with roots and herbs;
- 17: 00 - boiled chicken on the grill (or grill);
- 20: 00 - boiled chicken fillet.
Between meals: chicken broth, tea.
Day four:
- 8: 00 - porridge boiled in water from cereals;
- 11: 00 - buckwheat porridge boiled in water (with spices);
- 14: 00 - rice or rice porridge (on the water);
- 17: 00 - oatmeal on the water with the addition of seeds (not more than 50 grams);
- 20: 00 - buckwheat porridge with herbs.
Between meals: herbal tea.
Day five:
- 8: 00 - low fat cottage cheese + yogurt (natural);
- 11: 00 - cottage cheese (1% fat) with the addition of milk;
- 14: 00 - cottage cheese (5% fat) without additives;
- 17: 00 - cottage cheese with kefir;
- 20: 00 - low fat cottage cheese without additives.
Between meals: you can drink 1 glass of milk, unrestricted tea.
Day six:
- 8: 00 - two red apples, a cup of black coffee;
- 11: 00 - one banana;
- 14: 00 - a small drop of grapes and one orange;
- 17: 00 - three kiwis;
- 20: 00 - two green apples.
Between meals, fresh fruit juices, herbal decoctions, tea.
If desired, you can supplement the fruit day with juice from superfruits - for example, mangosteen, acai, goji, noni. This will give you energy and vitamins. Concentrations should be diluted with water.
The 6 petal diet can be repeated after 2 weeks.
Advantages and disadvantages of the 6 petal diet
Despite the monotonous diet, the petal diet does not cause fatigue. There is also no psychological dissonance, which is often observed with a monotonous diet. Within six days, the body consistently receives useful products that contain vitamins, microelements, and amino acids that are essential for life. In a week, you can get rid of 6 extra pounds.
The 6 petal diet is not suitable for those who work. Fractional meals often with special foods take a lot of time, so it’s best to apply the technique while you’re on vacation. Nutrition according to this system is not recommended for nursing mothers, pregnant women, people with liver disease.
Way out of the six petal diet
During the six-petalled diet, people do not experience hunger, so no special preparation is required to leave the diet. It is not recommended in the early days to eat fried, smoked and fatty foods (or better to abandon it altogether), drink carbonated drinks, drink alcohol.
If you are worried about whether your body is getting all the nutrients it needs, you can supplement your diet with a good multivitamin.
Diet 6 petals: fruit
The 6 petal diet has great results! The Society of Dietitians, overseeing the course of voluntary trials of fifteen participants, unanimously decided to officially recognize this technique. It was also found that those volunteers who followed Johansson’s 6-petal diet significantly improved their health indicators. Women, who made up the majority in the group, lost up to 800 grams a day, while at the same time feeling great. Complexity, vitality and good mood have improved.
The menu of 6 petals of the diet can be seen in the photo, and it is also recommended to study the video materials with detailed recommendations from nutrition.